A journey back to Self
The 5 Pillars of IFS & Integration:
INTERNAL FAMILY SYSTEMS THERAPY
a powerful psychotherapeutic lens to meet the parts of you who direct you through the world, get to know them & heal them. We use this as the foundation.
COMMUNITY
We cannot do it alone. Community is an essential pillar for healing. We are each other’s best mirrors & most potent space holders.
INNER DIVINE RETRIEVAL
Movement is medicine and to move anything through the system, we must embrace the wisdom of the physical body. We explore Yin & Yang movement and why they are both essential.
ANCIENT WISDOMS
We call in the wisdoms of our ancestors & those who have deep connection to the land. We call upon TCM, Ayurveda, Yoga, Nature, & global indigenous knowledge of Herbalism & Plant Medicines.
INTEGRATIVE MINDFULNESS & CONTEMPLATIVE REGUALTION PRACTICES
It’s all about integration as there is no one solution to healing: Explore Meditation, breathwork, bodywork, EFT tapping, sound baths & art therapy.
Integrating the Body, Heart, Mind, & Soul
TOGETHER WE FIND SOLACE & SAFETY IN THE SACRED CONNECTION OF THE SELF, OF THE OTHER, & OF THE DIVINE FOR AN INTEGRATED HEALING JOURNEY