Insights
Blog Posts & Musings
I have taken my blog posts, insights, musings, and wisdoms over to SUBSTACK! Please follow me there and support my work
- All Posts
- Water
- Retreat
- IFS
How was the concept of The Sacred Headwaters birthed? It was a good old download during a 3am wakeup that
Taking retreat isn’t just about taking a vacation. So, why take retreat? Retreat has been a central aspect of monastic practice
Internal Family Systems is a therapeutic, psycho-spiritual model for radical liberation and healing. This is an evidence-based form of psychotherapy
Self energy–that is “self” with a capital “S” as that call it in Internal Family Systems–is the place we must
There is no doubt that humans are very complex beings and the truth is, we have to accept that we
Lauren
Featured Blogger
Longtime yogi, IFS facilitator, global adventurer, photographer, nutrition lover, environmental advocate and weaver of people, places and things, Lauren brings her many insights, passions and explorations into documentation. Follow her journey as she unmasks inner & outer worlds, finds the world’s hope merchants, and excavates this human experience.
