Episode 1: Alive Living with Jayne Gottlieb
BODYalive embodiment expert, Aspen Shakti Yoga Studio founder, The Body Practice creatrice, and Alive Living Coach, Jayne Gottlieb joins us in this episode of The Sacred Headwaters Podcast to discuss what it really means to come alive and embody full-spectrum living. What does it mean to be the director and writer of your own movie, the actor playing it out and the audience watching the show all at the same time? “Years from now when I look back and replay the movie that is my life, I want to say ‘Wow, that was a damn good show!'” Jayne’s approach to alive living comes from her many years of experience offering movement and community, embracing her deep love for dance and theater and yoga and bringing those passions to life through offerings like the BODYalive, a vibrant movement practice designed to get you out of your head and into your body, awakening the sacral chakra to experience a deep connection to your most authentic and radiant Self. Though the BODYalive takes the cake as her signature offering, Jayne is always creating new offerings that help awaken what’s dormant to experience all the flavors and colors of life. Join us as we discuss what it really means to be ALIVE.
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Jayne’s offerings are run out of the heart cave of Aspen, Colorado, her yoga studio, Aspen Shakti. Come for an in person visit to get a once in a lifetime experience moving your body and connecting to the beautiful Shakti community. In addition to the studio’s classes, Jayne leads outdoor yoga in the summer up on the top of Aspen Mountain at 11,000ft with world class mountain views. But if you can’t make it in person to Aspen, don’t worry! Jayne travels around offering BODYalive popups and Alive Living Retreats! Check out the website for upcoming in-person offerings and follow @aspenshakti and @jaynegottlieb_ on Instagram
Not coming to your town or country any time soon? Don’t stress, Jayne has worked hard to create a virtual studio with online offerings to help you on your embodiment journey. ALIVE Online brings you prerecorded and live-streamed classes, a virtual community, badass playlists, the SHAKTI Talks Podcast, and many other amazing virtual offerings! Jayne is offering an exclusive free 1-month trial for those who’ve found her via this podcast, so reach out for the code to claim your free month!