Aphrodisiacs
Aphrodisiac herbs have been around for centuries, helping deepen connection and enhance sensation. They are used to enhance sexual desire, performance, …
Antiviral Herbs
Antivirals are essential for keeping the body in balance and feeling safe. These are herbs that help combat viral infections by …
Expectorant Herbs
Expectorants are commonly used in herbalism to support the respiratory system, but how do they work? These are herbs that help …
Adaptogens
You’ve probably heard the popular buzz word “Adaptogen” over the last few years…but what are they? Adaptogens help the body …
Energetic Qualities of the Seasons in TCM
In Traditional Chinese Medicine (TCM), each season is associated with a particular element, organ system, and specific energetic qualities. The …
Energetics of the Seasons: Summer in TCM
TCM invites us to reflect on what we can do to balance within each season’s natural variation and energetic properties. …
Ep. 2: Community & Communication with Joe Tandle
Episode 2: Community & Communication with Joe Tandle Joe is an accomplished entrepreneur, connection expert and community leader. He …
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Ep. 1: Alive Living with Jayne Gottlieb
Episode 1: Alive Living with Jayne Gottlieb BODYalive embodiment expert, Aspen Shakti Yoga Studio founder, The Body Practice creatrice, …
Humans Are Complex: Different Types of Parts within Internal Family Systems
There is no doubt that humans are very complex beings and the truth is, we have to accept that we …
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Why Would We Want to Access Self Energy?
Self energy–that is “self” with a capital “S” as that call it in Internal Family Systems–is the place we must …