Aphrodisiacs
Aphrodisiac herbs have been around for centuries, helping deepen connection and enhance sensation. They are used to enhance sexual desire, performance,
Antiviral Herbs
Antivirals are essential for keeping the body in balance and feeling safe. These are herbs that help combat viral infections by
Expectorant Herbs
Expectorants are commonly used in herbalism to support the respiratory system, but how do they work? These are herbs that help
Adaptogens
You’ve probably heard the popular buzz word “Adaptogen” over the last few years…but what are they? Adaptogens help the body
Energetic Qualities of the Seasons in TCM
In Traditional Chinese Medicine (TCM), each season is associated with a particular element, organ system, and specific energetic qualities. The
Energetics of the Seasons: Summer in TCM
TCM invites us to reflect on what we can do to balance within each season’s natural variation and energetic properties.
Ep. 2: Community & Communication with Joe Tandle
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Ep. 1: Alive Living with Jayne Gottlieb
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Humans Are Complex: Different Types of Parts within Internal Family Systems
There is no doubt that humans are very complex beings and the truth is, we have to accept that we
Why Would We Want to Access Self Energy?
Self energy–that is “self” with a capital “S” as that call it in Internal Family Systems–is the place we must