IFS

Humans Are Complex: Different Types of Parts within Internal Family Systems

IFS / By Lune

There is no doubt that humans are very complex beings and the truth is, we have to accept that we …

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Why Would We Want to Access Self Energy?

IFS / By Lune

Self energy–that is “self” with a capital “S” as that call it in Internal Family Systems–is the place we must …

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What Is Internal Family Systems?

IFS / By Lune

Internal Family Systems is a therapeutic, psycho-spiritual model for radical liberation and healing. This is an evidence-based form of psychotherapy …

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