Restoring Wholeness Retreats
Why Join the Sangha
taking retreat isn’t just about taking a vacation. So, Why take retreat?
It’s designed to help us get out of our own way by creating space and time in which we can broaden and strengthen our physical, spiritual, emotional & mental wellbeing. By changing our outer environment, we are able to quiet the noise of our day to day life, routines and habits. Only when we get quiet, can we REALLY listen. Finding spaciousness creates room to evolve and the spaciousness retreat containers offer provides opportunities for rapid expansion.
BY JUST CHOOSING TO TAKE RETREAT, you’ve already stepped over the first and most challenging threshold. You’ve decided to commit to yourself and gift yourself an experience that provides tools, resources and memories that you can take with you lifelong. After just a few days of retreat, you are guaranteed to experience a shifting. An opening. A rejuvenation. A deep & powerful cleansing and nurturing. A coming home.
It’s about sangha & sisterhood. Community is a central pillar to transformation. An opportunity to be witnessed, heard & seen in our vulnerable & most valuable states. To be a mirror and be held accountable for our parts & how they show up in the world. Retreats offer support in an authentic way–they release the loneliness of feeling like you’re on this journey alone. It’s incredibly healing to be in an intentional space surrounded by like-minded people on their own path of self discovery.
All over the world for countless centuries, humans have communed in ceremony and ritual to explore this earthly existence deeper & connect to oneness. We feel this interconnectedness in sangha of retreat space where we are reminded that at ALL of our cores, we are just light beings on a journey of remembrance. We are spiritual beings in a human body trying to grow & evolve. Come to retreat to get clear, find your WHY and understand your dharma.
One of the primary intentions of a Soul Sister Medicine retreat:
To walk away with a group of sisters and at least one SOUL SISTER.
The intention is that for every retreat container offered, the right people will find their way there. That each sister will find a soulmate they can take with them lifelong. That these retreats will attract only those ready to meet each other–on sort of a “soul contract”, if you will. We believe that whoever finds their way to each sister circle will be called there by divine timing to meet someone meant to play a major role in their journey; That you will leave with a new support network of other women and at least one woman you can call on when life gets particularly challenging. a SOUL SISTER.
As facilitators & creators of the space, we believe that if we hold this intention tightly every step of way as each unique retreat offering is birthed, the universe will respond by sending the right people at the right time.
Upcoming Offerings 2024
IFS Couples Retreat-
Tulum, Mexico
September 11-15, 2024
A long weekend designed for couples to commit to doing the inner work together using the Internal Family Systems methodology and Intimacy.
We will be hosted in a beautiful private villa in Tulum, Mexico. The retreat container is designed to be intimate, with 4 couples who are interested in really meeting each other fully. The IFS model has helped thousands of relationships all over the world find balance, compassion, peace and deeper intimacy. We will be leaning on IFS as well as communication exercises to lean into what it really means to be in divine partnership.
IFS Couples Retreat
Glenwood Springs, Colorado
Summer 2024
A weekend getaway in the Roaring Fork Valley, Colorado to dive into what it means to be an individual WITHIN a relationship.
We will gather in a 3-Day immersive Retreat in the Colorado Mountains. Located just 1 hour from Aspen’s world class mountains and surrounded by hot springs, we will find a sacred transformation at the Bed & Butter Retreat in Glenwood Springs.
We will use Internal Family Systems Therapy as the foundational model for this work, finding ways to understand our own parts so we can really see & hear the parts of our partner. This is essential so we can truly meet each other fully. This retreat will include immersive experiences to breathe new life into your relationship and create a strong foundation for intimacy. You will leave with new tools in your tool belt to more effectively communicate and to relate stronger to one another from the deepest level possible.
Soul Sister Medicine Retreat-
India Spring 2025
A long weekend in the Himalayan Mountains diving into sisterhood & Internal Family Systems Therapy.
We will be hosted in Dharamsala for a weekend immersion exploring the Inner Divine Retrieval Methodology and Internal Family Systems. We will explore the feminine and use the sacred container of sisterhood for rapid expansion. This long weekend will follow the YA Teacher Training and cultural retreat, so you can stay for both offerings.
We will finish our retreat on an overnight trek in the Himalayan Mountains, under the stars and above the clouds.
Cultural Immersion Yin Retreat-
India Spring 2025
A week long Yin Teacher Training & Cultural Immersion in the Himalayan Mountains of Dharmsala, India
We will gather in a 6-Day immersive Retreat & Training container in the sacred Himalayan Mountains.
This is an opportunity for a Yoga Alliance 50 Hr Continued Education credit in Yin Yoga partnered with the Bhagsu Institute and local Indian Yogi-Guru, Om Gi. We will cover ancient wisdoms of Ayurveda and Yoga of India, as well as Traditional Chinese Medicine understandings of the 5 Elements: Wood, Water, Fire, Earth & Metal. We will be located in a sacred space where you can experience Indian and Tibetan cultures.